This week I did not focus on running. I started P90X with a group at work and that really cut into my running schedule. I only ran once this week before my long run. I did 3.2miles on a treadmill using my barefoot shoes (7.3mph, 2.0 incline).
My long run suffered. I had a great first 5.25km where the wind was at my back with a 27min time. Around 30mins I started getting stitches in my abs and the head wind was very cold. My 10.5km time ended up being 56:40 (slower than last week). My last 5km slowed considerably. I ended up with a 1:25:24 (~5:30min/km). Next week I will have to pick up the pace.
Also, I'm starting to think the sensitive nipples may not be caused by chafing, but by extended periods of nipplitus.
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