Here are my immediate post run physical burdens:
- blisters on the toes of both feet
- one stubbed toe
- very stiff knees
- sore quads and calfs
- sensitive nipples
I took a bath after my run. Whilst in my bath, I enjoyed a meat and cheese sandwich and a large glass of chocolate milk (a recommendation from a fellow athlete).
Today, walking is somewhat difficult and downstairs is more than a chore. My trapezoids are sore (probably from the backpack I carried) and the lower right part of my back is also sore. However, an easy swim this morning was not a problem. I think I'll be running again in the next few days.
I don't know how I'm going to solve my nipple chafing problem... but I will look into it.
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