Saturday, February 6, 2010

Half Marathon in One Month: Second 10km

The week following my practice half marathon has been a recovery week.  I only did a short run on tuesday, and a 5km yesterday.  My legs recovered nicely and today I decided to run another 10(.5)km.  The roads and sidewalks were fairly clear today and I finished in 56:20.  This is around 9mins faster than my original time.

I have four weeks until my race and I have planned it out as following:
- week one: 10km
- week two: 15km
- week three: 20km
- week four: recovery/race

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